3bxfitness.co.uk Report : Visit Site

Technical data of the 3bxfitness.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host 3bxfitness.co.uk. Currently, hosted in Germany and its service provider is 1&1 Internet AG .

the related websites

nopenaltypoints.co.uk coingradingservices.co.uk broadband.co.uk innerself.com telegraph.co.uk ukcampsite.co.uk storth.com nhs.uk trelleborg.com pcuk.org 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

3bx fitness @ the campion school 01708 452332 x358 foobar 2. standard link (sends the user to another page/site) foobar -- home promotions facilities classes personal training membership opening times events find us contact us twitter facebook welcome to -- free trial 3bx fitness is a fully equipped gymnasium located within the school grounds and is open to the community. it was opened in 2005 as part of a huge building project and it should be noted that all profits are invested back into the campion school for the education of our future generations. we have a range of cardiovascular and resistance machines as well as a free weights area. a stretching and core conditioning area has now been added too. it is fully air conditioned and has 4 tvs with freeview for your viewing pleasure and a number of different radio stations to listen to whilst exercising. the gym is supervised by professionally qualified fitness instructors who are there to advise you and prescribe personalised fitness programmes in order for you to reach your goals. members have unlimited use of the gym and may use the swimming pool at the specified times which can be seen on the homepage. all classes are also included in the membership prices . promotions facilities cardio resistance swimming cardio 4 treadmills 4 cross - trainers 3 bikes 2 recline bikes resistance machines chest press lat pulldown shoulder press leg press leg extention leg curl abductor free weights dumbbells up to 30kg barbells up 45kgs lifefitness adjustable cables two benches and decline bench stretch area medicine balls up to 9kg 3 stability balls bosu ball balance boards and physical weighted bars classes all classes are open to non-members at a cost of £5 per class monday - 6:00 - 7:00pm legs, bums & tums ... does exactly what it says. it is a 45 minute workout to hit those exact areas. this class has a range of many different standing exercises and floor exercises to help tone up those key areas. it is for all ages and fitness levels so anyone can come along and feel the burn... tuesday - 6.00 - 7.00pm pilates ... strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. most body aches and pains are due to muscular imbalance. pilates helps to realign the spine in order to decrease tension, increase flexibility and strengthen the body from the inside out. tuesday - 7:00pm - 7:45pm maximum h.i.i.t constantly challenge yourself in a fast-paced environment that works your whole body. beat the clock and set personal bests with a combination of cardiovascular and conditioning exercises at a series of work stations. wednesday - 6:00 - 7:00pm zumba® ... fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. this is an amazing class which will have you working out and wanting more. zumba® fanatics achieve long- term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! -- wednesday -7:00 - 8:00pm boxing circuit ... is a circuit based class with boxing based exercises included. these include hook and jab pads, hitting body pads and hitting the speed ball. it's a great workout and will leave you feeling like you have worked hard. it is also a great stress-buster! personal training chris - fitness manager/personal trainer i have been working in the sports industry for over 5 years now. i take great pride in personalising workouts and teaming up with each individual client to get the results they want. i am consistently researching best practices into developing innovative, ‘outside the box’ and invigorating ways to keep fitness exciting. qualifications include: level 3 personal training diploma kettlebells suspension training health screening & fitness assessment arke & kinesis boxercise, kickboxercise & advanced one to on pad work areas of expertise functional training strength & conditioning core strength weight management nutrition julia bell - personal trainer hi, my name is julia i am a level 3 qualified pt and have been since november 2010. in february 2015, i completed a level 1 strength and conditioning certification. i love training with kettlebells and i am so enthusiastic about health and training and love motivating people to show them their full potential. expertise: strength and conditioning kettlebells nutrition and weight management vegan and vegetarian nutrition qualifications: leader in run fitness (england athletics) level 2 fitness instructing children level 1 strength & conditioning inc. kettlebells level 3 advanced personal trainer level 3 training in different environments level 3 lifestyle and fitness assessments level 3 nutrition and weight management dave matthews - personal trainer i have had a lifelong interest in sport, health and fitness and believe that exercise and sport should be readily accessible to all! this interest recently led me to acquire a fitness instructor’s and personal trainers qualification and i continue to develop knowledge and skills in this area. i have been a member of 3bx since may 2005 , employed there since january 2015 and understand the needs and aspirations of its members. i enjoy working with groups and individuals within the gym and in fitness classes ,helping them to achieve their personal goals. qualifications include: level 3 personal trainer kettlebells boxing pad work areas of expertise: circuit training stretching and flexibility core work-outs weight training and toning nutrition and weight management membership prices standard membership £30 per month or £300 for 1 year (save £60) student membership (campion school only) £15 per month or £150 for 1 year (save £30) family membership (2 adults + 1 campion student) £60 per month or £600 for 1 year (save £120) family membership (2 adults + 1 non-campion student) £75 per month or £750 for 1 year (save £150) swimming only membership £10 per month or £100 for 1 year (save £20) for more information on prices, special offers and promotions or to join 3bx fitness please email us or call us. alternatively you can come in and meet one of our friendly members of staff and see the facilities for yourself. either way we will be more then happy to answer any questions that you might have. membership includes: unlimited use of the gym 3 sessions with a qualified instructor personalised programmes programme re-assessments all classes (exc. zumba) use of the swimming pool opening times gym mon / wed / fri 6.30am - 10.30am mon - fri 12.00 noon - 9.00pm sat & sun 8.00am - 1.00pm last entry is 35mins before close pool monday 6:45am - 7:45am 8:30pm - 9:30pm wednesday 6:45am - 7:45am 9:00pm - 10:00pm friday 6:45am - 7:45am 4:00pm - 5:00pm sunday 9:00am - 11:45am classes legs bums & tums monday 6:00 - 7:00pm pilates tuesday 6:00 - 7:00pm zumba wednesday 6:00 - 7:00pm boxing circuit wednesday 7:00 - 8:00pm events havering 5k fun run hit the road for jack movember 2010 octobeard 2011 find us by road from london via a12 continue over gallows corner flyover to join a127 (southend), through traffic lights and at next flyover return back on opposite side of road. after half a mile, turn left into wingletye lane. school entrance immediately on right. by road via m25 (from m1, m11, a12 or dartford tunnel) leave at junction 29 (a127) via exit to romford and london. pass under next flyover then, after half a mile, turn left into wingletye lane. school entrance immediately on right. contact 01708 452332 x358 [email protected] © - all rights reserved. design: the campion school

URL analysis for 3bxfitness.co.uk

http://www.3bxfitness.co.uk/index2.html/#find
http://www.3bxfitness.co.uk/index2.html/#facilities
http://www.3bxfitness.co.uk/index2.html/#promotion
http://www.3bxfitness.co.uk/index2.html/#staff
http://www.3bxfitness.co.uk/index2.html/freetrial.html
http://www.3bxfitness.co.uk/index2.html/#contact
http://www.3bxfitness.co.uk/index2.html/#events
http://www.3bxfitness.co.uk/index2.html/#top
http://www.3bxfitness.co.uk/index2.html/#membership
http://www.3bxfitness.co.uk/index2.html/#classes
http://www.3bxfitness.co.uk/index2.html/#opening
thecampionschool.org.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "3bxfitness.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 149 seconds

WHOIS lookup made at 07:49:58 21-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS 3bxfitness.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME 3bxfitness.co.uk

NSERVER

  NS33.1AND1.CO.UK 217.160.80.150

  NS34.1AND1.CO.UK 217.160.81.150

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .